The Best Treatment For High Blood Pressure

High blood pressure or hypertension is a serious medical condition that can kill if left untreated. It is dangerous because it puts excessive pressure on vital organs such as the heart and kidneys. Many people who have died of a stroke, heart attack or kidney failure also had highly elevated systolic and diastolic blood pressure.

Have you been diagnosed with mild, moderate or severe hypertension? If so you may be wondering which the best treatment for high blood pressure is. Unfortunately there is no definitive answer to that question because much depends on the actual individual who has hypertension and how high their blood pressure is.

Change Your Ways

One could argue that the best treatments for high blood pressure are diet and exercise. One thing that is certain is that you will need to amend your lifestyle regardless of whether your hypertension is severe, mild or moderate. Eating the right foods, cutting out cigarettes, reducing salt, caffeine and alcohol intake and exercising regularly can do a great deal to lower the blood pressure naturally.

Aim to cut out foods that are high in salt and fat and eat more fresh fruits, vegetables, whole grains and lean proteins. Make sure you get at least half an hour of cardiovascular exercise three times a week and start counting your calories to make sure you are not eating more than you need to. You should also make time to relax so that you avoid becoming too stressed. These high blood pressure home treatments can do a lot to help people with hypertension reverse their problem.

Prescription Medications

If a person has a diastolic reading of more than 100 and systolic measure greater than 160 the best treatment for high blood pressure is prescription medication. Unfortunately if you have severe hypertension diet and exercise alone are not going to be enough to lower your blood pressure.

Prescription medications that are commonly used to treat high blood pressure include ACE inhibitors, beta blockers, diuretics, calcium channel blockers and angiotensin-2 receptor antagonists. Some of these prescription medications have potential side effects and you should discuss them with your doctor.

Helpful Herbs and Supplements

People who practice alternative medicine tend to believe that natural herbs and supplements make the best treatments for high blood pressure. Of course they are not the best treatments for high blood pressure for those people whose hypertension is particularly severe.

However, herbs and supplements can be very helpful for those with mild to moderate hypertension. What's more some of these herbs and supplements can be used in conjunction with prescription medications by people with very high blood pressure.

There are numerous vitamins, minerals and amino acids that help reduce the blood pressure. These include vitamins C and E, potassium, magnesium, calcium, coenzyme Q10, L-carnitine, omega 3 fatty acids and taurine. Herbs and spices such as garlic, ginger root, turmeric, ginkgo biloba, olive leaf, lemon balm, valerian, hawthorn berry and motherwort are also effective hypertension treatments.

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