Top Muscle Building Foods That Will Supercharge Your Results

By incorporating some of the top rated muscle building foods into your diet, you'll be able to take your current results and supercharge them, so that you're making progress like never before. Diet and workouts really do go hand in hand when it comes to making the muscle gain that you're looking for.

The follow muscle building foods provide all the nutrients your body needs for the best results and will help to really pack in the calories quickly. Be sure that every single one of them is on your current food plan.

Dried Fruit

If you're looking for a quick, calorie-dense form of energy, dried fruit is a superb option. This is one of the most popular muscle building foods as it needs no preparation and can easily be slipped into a bag or packed lunch box, so it's ready when you are!

Dried fruit contains many of the same nutrients that are found in real fruit and is, therefore, a much more nutritious option than some of the other snack products are available.

Casein Protein Powder

This is a special form of protein powder that slowly releases a steady stream of amino acids to the working muscle tissues. It's great to have during the day between meals, along with some fresh fruit or a sandwich.

Whole Grain Bagels

When it comes to grains, whole grain bagels make for a smart choice when you're looking to build muscle mass since they contain 300 or more calories per serving.

Bagels are far denser than bread, which means that they supply the body with more nutrients without causing you to feel overly stuffed.
If you have a high calorie requirement and are really struggling each day to consume enough food, start having a snack of a bagel smeared with peanut butter each day between two of your meals. This easily adds 500 calories to your diet and will definitely help you gain muscle mass.

Cottage Cheese

Like casein protein powder, cottage cheese is also a very slow digesting source of protein, allowing your muscles to reap the benefits for hours to come.

Of course, cottage cheese supplies calcium to the diet, which is important for maintaining good muscular contraction rates and will, in turn, help you perform better during your workouts.

All of these foods are fairly versatile and can be added to your diet with ease. You could, of course, use this opportunity to get creative and find some new recipes and exercise your culinary skills.


Dean Carter - About the Author:

Dean Carter shares more of his favorite muscle building foods at www.BurnFatGetMuscle.com.  Here, you'll also find lots of handy tips and advice on building lean muscle mass and creating a sculpted body.