Eat Your Way Out of Your Stretch Mark Nightmare

Our body says a lot about our diet. What we eat tells the story of how we live life. And those stretch marks? They're pretty much a result of Vitamin E deficiency, poor skin hydration, and lack of oil production. The stretching of skin because of pregnancy and weight gain can be prevented through diet.
However, diet alone cannot fight the development of stretch marks. But it can help it from getting worse. When you touch your skin, it's not supple, soft or smooth, right? That's because the body eliminates wastes products including oil, water and excess vitamins and minerals from the body. To replace the lost nutrients means to maintain your body's functionality and health. If your diet is low in Vitamin E, you'll likely have dry skin that easily breaks and produce marks. To avoid it, the only Stretch Mark Therapy you'll need is a good diet and proper skin care. Chocolate, nuts and nut products (like peanut butter), fruits, fish and olive oil are all rich in Vitamin E. Couple this with sufficient amount of water and you'll have radiant skin. But it doesn't end there; you also need to use lotions, moisturizers and oil rich in Vitamin E to make the therapy more effective. Choosing aloe-based products for your skin is also a good way to get rid of those marks. Most importantly, stick to a diet that has two to three servings of Vitamin E-rich foods. You may also take in Vitamin E supplements, provided they are advised by your physician.
It's not easy to maintain beautiful and healthy skin, but it can be done. The best Stretch Mark Therapy you can rely on is a good diet and lifestyle. Avoid things that will make your skin prone to stretch marks and other skin conditions.

Sutiyo Na - About the Author:
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