Vitamins for Diabetes

Vitamins are essential to sustain life and we need to take the required amounts from our daily foods or dietary supplements. The benefits they provide help people feel more energetic, and assist the body in its regular functions.

As a diabetic patient is not able to get all the required nutrition from diet because of impaired functioning of the system, some vitamins may be required to take along with the regular medication. But, before taking any vitamin supplements, it is important to check with a doctor for what affect it may have upon diabetes.

Some of the essential vitamins for diabetics are -

Vitamin E

People with diabetes need extra vitamin E, which improves insulin activity and acts as an antioxidant (helps reduce the risk of diabetic complications), fights toxins and oxygenates the blood. Research has shown that people with low blood levels of vitamin E are more likely to develop Type 2 diabetes. In type 2 diabetics, it improves glucose tolerance.

It may require at least 2-3 months or more of regular intake of Vitamin E supplementation for benefits to become apparent. If one is taking an anticoagulant like ecospirin, aspirin (blood thinner), consult a physician before taking supplemental vitamin E.

Dietary sources include fortified & multi-grain cereals, nuts, wheat germ, vegetable oils, green leafy vegetables.

Vitamin C

Type 1 diabetic patients generally have low vitamin C levels. By increasing the amount of vitamin c in the bloodstream, the amount of sorbitol may get reduced. Sorbitol is a destructive sugar that can accumulate and lead to increased risk of diabetic complications such as retinopathy (eye), neuropathy (nerves) and renal damage. Vitamin C also helps improve glucose tolerance in the case of type 2 diabetic people. Doctors recommend between 1 - 3 g of Vitamin C dosage per day for diabetics.

Dietary sources include fresh vegetables and citrus fruits, such as broccoli, green and red pepper, cauliflower, lemon, cabbage, pineapples, strawberries, oranges, olives, citrus fruits.

Vitamin B6

Vitamin B6 is also known as pyridoxine. Diabetics who have a deficiency of this vitamin mostly suffer from neuropathy (nerve damage), and benefit from its supplementation. Peripheral neuropathy is a common outcome of vitamin B6 deficiency. Pyridoxine supplements are able to improve glucose tolerance, particularly for women with gestational diabetes, or impaired glucose tolerance caused by intake of birth control pill.

Vitamin B6 is also important in preventing other diabetic complications as it is an important non-protein compound that combines with the protein - collagen to form an active enzyme.

Dietary sources include chicken, fish, liver, whole grains, nuts, and legumes.

Vitamin B12

Vitamin B12 supplementation does to quite an extent help treat diabetic neuropathy. The presence of Vitamin B 12 is necessary for the correct functioning of nerve cells, and therefore taking it as a supplement may help reduce nerve damage.

Vitamin B12 may be taken orally in capsule form or intravenously or by injection to reduce nerve damage caused by diabetes in most people.

Recommended dosage is up to 500 mcg of Vitamin B12 three times a day.

Dietary sources include liver, yogurt, dairy products, fish, non fat milk.

Vitamin D

Vitamin D is both a hormone and a vitamin. Vitamin D deficiency predisposes individuals to type 1 and type 2diabetes. Low levels of vitamin D interfere with the proper functioning of insulin-producing cells. If not enough insulin is present, blood glucose levels will begin to rise.

Those with higher blood levels of vitamin D have better sensitivity to insulin and lower blood glucose levels compared to those with low vitamin D levels.

The skin is the most plentiful source of vitamin D. When exposed to ultraviolet light, our skin can produce as much as 20,000 IU of vitamin D. Food sources are limited to egg yolks, liver, cod liver oil and fortified milk.

Biotin (Vitamin B8) -

Biotin is a B vitamin needed to process glucose. It works in harmonization with insulin in the body, and independently increases the activity of the enzyme glucokinase (responsible in the primary step of glucose utilization). Glucokinase is formed only in the liver, and its concentration may be extremely low in diabetic patients.

Supplements of biotin may have a significant effect on glucose metabolism for both type 1 and type 2 diabetics. It might to an extent help reduce pain from diabetic nerve damage.

Experts advise taking 16mg of biotin for a few weeks to see for any changes in blood sugar levels.

Dietary sources include cereal, grain products, yeast, liver, legumes.

Niacin (Vitamin B3)

High levels of niacin may actually weaken glucose tolerance, and should therefore be avoided by diabetics. However, smaller amounts (500-750 mg per day for one month followed by 250 mg per day) can help some type 2 diabetics to lower their glucose levels.

Dietary sources include liver, poultry, milk, leafy green vegetables.

ALA and GLA

ALA (alpha-lipoic acid) is a potent and natural antioxidant, and may function to help diabetic neuropathy and reduce pain from free-radical break up. Some studies link ALA to decreased insulin resistance and thus, the control of blood sugar.

GLA (gamma-lipoic acid) is another naturally occurring antioxidant. It is helpful for improving damaged nerve function, which is common in diabetes.

Tom alter - About the Author:
For diabetes information, Diabetes Testing, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com

Treatment for Deep Wrinkles

Get a complete new look without wrinkles
Deep wrinkles are one of the main problems faced by people these days. Deep wrinkles may affect the beauty of any person considerably. Wrinkles can conceal your actual skin beauty. It can be caused by reasons like sun damage, loss of volume and progressive changes to the skin through continual muscle movement, like facial expressions. Some of the most prone areas where your skin can be covered under aging effects are your eyes, cheeks and under eye circles which can cause dark spots, sagging skin, dull, glow less skin, lines and wrinkles, dry skin, patchy skin, open pores, etc. Since deep wrinkles are not easy to get rid of, you need a proper treatment from a specialist. If you want the best treatment for your wrinkles, you may consider getting treatment from Dr. Kris Reddy, board certified plastic surgeon.

Dr. Kris Reddy performs botox, restylane, juvederm, hydrelle, etc. to treat wrinkles
Dr. Kris Reddy is board certified by the American Board of Plastic Surgery. With more than 30 years of experience, Dr. Reddy has been providing excellent services to his patients. Depending on the skin requirements Dr. Kris Reddy offers different procedures to treat deep wrinkles including botox, restylane, juvederm, hydrelle, disport, radiesse, and perlane or a even a liquid facelift (which is a combination of different procedures). These procedures will allow you to look and feel your best.

Filler Injectable Procedures such as radiesse, juvederm, and restylane are excellent for deep wrinkles with an effective duration of about 6 months. For a longer-term solution, laser-resurfacing techniques such as erbium and profractional may prove beneficial.

Other treatments available at Dr. Kris Reddy's clinic are used depending on what your skin actually needs. During your private consultation with Dr. Kris Reddy, he will listen carefully to you and provide you the best advice. Dr. Reddy is dedicated to providing quality care and personalized attention to his patients.

To learn more about the kinds of treatment available for treating deep wrinkles, visit http://www.drkrisreddy.com

Kevin Williams - About the Author:
Kevin Williams is a professional author who has written many articles on various topics & now he has written an article on Dr. Kris Reddy, a Board Certified Plastic Surgeon. For more information on Treatment for Deep Wrinkles, visit http://www.drkrisreddy.com

IQ Derma Read Before Buying

Overview

iQ Derma was founded by a woman named Elizabeth Francis who was disappointed with the results she obtained through other skin care products. Ms. Francis consulted various scientists, beauty specialists, and researchers and came up with seven specific causes of premature aging of the skin. To combat these specific causes of aging, the iQ Derma team uses ingredients that claim to target each one of these problems.
Each iQ Derma product uses up to five of these ingredients and calls this a "MultiActive Approach." In addition to the ingredients, iQ Derma claims to be constantly researching and implementing new delivery technologies so the ingredients can be absorbed quickly into the skin. The iQ Derma website is extremely informative and has a nice layout that explains everything in great detail. The seven causes of skin aging are listed as: Reduced Cellular Activity, Free Radical Attack, Collagen and Elastin Break-down, Fatty Tissue Buildup, Cellular Deterioration, Weakened Capillaries, and Degradation of the Skin's Moisture Barrier.
iQ Derma has quite a few products available for purchase directly from the official website and their top wrinkle reducing product seems to be the Life Without Wrinkles-Intensive Wrinkle DeCrease. There are also some serums and creams in the other categories that have added wrinkle fighters, but we will look more closely at Life Without Wrinkles.

Product Details

The iQ Derma Life Without Wrinkles-Intensive Wrinkle DeCrease is a day cream that contains Matrixyl 3000, some anti-oxidants, and is rated at SPF 25 to prevent over exposure to UV rays. This product claims to drastically reduce the appearance of wrinkles, moisturize the skin, improve skin texture and skin tone, and includes photochromatic light refractors which claim to soften the appearance of fine lines and wrinkles. The instructions say to apply the product wherever you would normally apply sunblock.
The ingredients list only says: Matrixyl 3000, Vitamin E, Photochromatic Light Refractors, and SPF 25.

The Good

• Many testimonials sprinkled throughout the website.
• 30 day money back guarantee on each product.
• Contains the cutting edge peptide Matrixyl 3000.

The Bad

The timeline for best results is almost 60 days. Not many ingredients are listed on the official website. For best results, the manufacturer recommends a wide array of iQ Derma products used together on a daily basis. Full product regimen could get pretty expensive.

Joel - About the Author:

The Most Effective Acne Treatments

Acne gives impact the most to the teenagers. This teen acne is hereditary and brought by the hormonal changes which are related to their menstrual periods, birth control pills, stress, pregnancy, oily skin and hair and others. The attack of acne in teenagers is mostly with boys because they oil the most than girls. Either way this can lessen the confidence that a teenager has and can even bring anxiety when he or she is in the crowd. But there are many ways to which you can get rid of this skin condition and totally have acne no more skin.

1. Over The Counter Medication.

There are lost of over the counter medication that you can have in the nearest health stores near you. You can choose from various brands and medicines such as the salicylic acid like the Stri-dex or benzoyl peroxide like the Neutrogena On-The-Spot. For more efficient however harsher cure, you can take the Clearasil Adult Care which is a sulfur or resorcinol. Most of the acne treatments works through breaking the new breakouts, and should be employed over a phase of weeks or even months. Although you start to see development, carry on the treatment. Go after each of the instructions on the wrap up or as arranged by your dermatologist.

2. Natural Medications.

For you to have safer way to prevent acne, then this natural alternative is a good option that you can take. There are lots of herbs that can help you get rid of acne and have acne no more skin. A wash of milk is a great treatment for acne. You can bring a glass of milk then boil it. When the milk cools down, you can wash your face with it. A raw potato is inexpensive and excellent acne natural cure, particularly for whiteheads. Vitamin C that it contains can make your skin glow, plus the alkaline in the potato which kills the bacteria residing in your face.

Well, these are just the alternative that you can choose from for you to be able to get rid of acne. You can find more acne cure when you read Acne Free In 3 Days books which a relative gives me last week. It states all the cures and medications that you can take for you to have a healthy and glowing skin.

Kenny K - About the Author:
Acne Free In 3 Days is a system that clears acne and keeps it away. It enjoys a great reputation and it has received major media exposure to the extent that more and more people have started using it.

Eat Your Way Out of Your Stretch Mark Nightmare

Our body says a lot about our diet. What we eat tells the story of how we live life. And those stretch marks? They're pretty much a result of Vitamin E deficiency, poor skin hydration, and lack of oil production. The stretching of skin because of pregnancy and weight gain can be prevented through diet.
However, diet alone cannot fight the development of stretch marks. But it can help it from getting worse. When you touch your skin, it's not supple, soft or smooth, right? That's because the body eliminates wastes products including oil, water and excess vitamins and minerals from the body. To replace the lost nutrients means to maintain your body's functionality and health. If your diet is low in Vitamin E, you'll likely have dry skin that easily breaks and produce marks. To avoid it, the only Stretch Mark Therapy you'll need is a good diet and proper skin care. Chocolate, nuts and nut products (like peanut butter), fruits, fish and olive oil are all rich in Vitamin E. Couple this with sufficient amount of water and you'll have radiant skin. But it doesn't end there; you also need to use lotions, moisturizers and oil rich in Vitamin E to make the therapy more effective. Choosing aloe-based products for your skin is also a good way to get rid of those marks. Most importantly, stick to a diet that has two to three servings of Vitamin E-rich foods. You may also take in Vitamin E supplements, provided they are advised by your physician.
It's not easy to maintain beautiful and healthy skin, but it can be done. The best Stretch Mark Therapy you can rely on is a good diet and lifestyle. Avoid things that will make your skin prone to stretch marks and other skin conditions.

Sutiyo Na - About the Author:
Get more tips and advice on Stretch Mark Therapy, Visit: http://www.stretchmarktherapy.getmytips.com

Fat Loss Diets - Are They Right For You?

So you want to lose weight and have heard lots of conflicting stories about fat loss diets. With so much misinformation out there you want to know that you will be doing the right thing. Well if your fat loss diet happens to be a fast fat reduction diet as I propose in this article then it's not just right for you. Its right for almost everybody.
The people who may not need to diet in this way are people under 25 because they can still abuse there bodies from a dietary point of view and there metabolism will get them out of all sorts of problems but for the rest of us we seriously need to look at the garbage were putting into our bodies and some foods that don't appear to be garbage but aren't actually helping.
How does freshly squeezed orange juice sound with a wonderful freshly home made Tagatelle Carbonara sound? Sound delicious and healthy. I am afraid not all of those food products turn into sugar inside your body and help the body to store body fat not burn it on the other hand if you had a glass of Chianti and a 12 ounce Fillet steak with broccoli and risotto That would be stunningly good for you. Now which would you prefer to eat?
So fat loss diets that include fast fat reduction like this are really good for you but you just need to get a complete list of foods that turn to sugar in your body because the foods you can eat are so obvious and so much healthier for you. Simply put fresh meats, poultry, fish, vegetables, fruits and some obvious luxuries like smoked salmon. You can still very much have wonderful garlic and tomato sauces.
The only thing you need to know is the quantities of each food for your body weight and metabolism in these fat loss diets. Also what foods you need to replace the vitamins that you're not getting from giving up some of the other foods like orange juice. In this case changing your lunch time sugar drink to water and freshly squeezed lemon would be a brilliant option. So be positive and do something today, why weight helps your body now.

Angelina Jewels - About the Author:
Well if you CANNOT LOSE WEIGHT and want to get a diet that works why not visit the Angelina Jewels blog or alternatively watch this 15 minute video of the STAY BEAUTIFUL DIET but you must watch it in its entirely because you can't pause it. Wishing you every success for the future.

Fast Fat Reduction - With Lose Weight Exercise

So your overweight and you seriously need to do something about your weight and have the mindset and will power to enter a fast fat reduction program but will it work out for you or will it be like all your other efforts in that you do lose a little weight but as soon as you come off the diet you put the weight back on. This just won't happen with a fast fat reduction diet.

Very simply the reason it won't happen is that it's not even a diet bur a reallocation of you eating habits. You won't eat any less but you will eat healthy foods that help you to burn fat and you will dump the fat storing foods as part of this fast fat reduction

First things first let's look at the foods your going to dump. Basically you need to avoid sugar as that is the number one contributor to your body storing fat the only problem is sugar isn't so obvious to see. Sure we can see donuts and delicious ice cream but it's the other products that when consumed turn into sugar inside your sugar and these are the products you need to give up. These include orange juice which was the number one surprise to me. However other products include all wheat products such as delicious home made Italian pasta, all breads, cereals and most dairy products such as yogurts, cream and cheese. So how easy would it be for you to give all those things up if it meant you could lose weight. It was really easy for me but I am not Italian even though I love pasta.

The lets look at what you can still eat, well its delicious, steaks, hamburgers (without the bun), Roast chicken and quality fresh fish. You can also have fresh fruit, fresh vegetables and eggs. So do you think that is a real hardship diet?

If you then go the stage further of endurance or resistance training for 30 minutes twice a week and not aerobic classes 5 times a week you will see real benefits and you will see you body fat turned into muscle. This is vastly superior to aerobics because the body just gets used to the same exercise and stores body not exactly ideal for fast fat reduction.

So there you have what fast fat reduction can do for you all you need to do now is make some decision steps to get started and make sure your not reading articles like this in 3 months time but writing them to help other people lose weight.

Angelina Jewels - About the Author:
Well if you CANNOT LOSE WEIGHT and want to get a diet that works why not visit the Angelina Jewels blog or alternatively watch this 15 minute video of the STAY BEAUTIFUL DIET but you must watch it in its entirely because you can't pause it. Wishing you every success for the future.

Read more: http://www.articlesbase.com/womens-health-articles/fast-fat-reduction-with-lose-weight-exercise-3093206.html#ixzz0xDl6DCvn